WebNutritional benefits A 100g serving of tempeh provides: 166Kcal / 697KJ 20.7g Protein 6.4g Fat 6.4g Carbohydrate 5.7g Fibre 3.6mg Iron 120mg Calcium 70mg Magnesium 200mg … WebThe lowest nutritional value is in Tempeh which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 192.00 kcal, the amount of Protein is 20.29 g, the amount of Total Fat is 10.80 g, the amount of Carbohydrate is 7.64 g, The difference between the highest and lowest values gives a nutritional value range of 0.
The health benefits of tempeh BBC Good Food
WebJun 9, 2024 · The chart below shows the percent of RDA for each nutrient for tofu, tempeh, and seitan per 100 grams. I only included nutrients where there was a significant amount. Most of those nutrients aren’t particularly important or hard to get elsewhere, but I … WebOct 17, 2024 · Improves Cardiovascular Health. Unlike animal-based proteins, tempeh gives you both protein and fiber, amounting to 4 grams of the nutrient per serving (roughly 14 … april banbury wikipedia
What Is Tempeh Good For? - Mercola.com
WebMar 9, 2024 · Nutrition Serving Size: Calories: 130 Sugar: 6.3 g Sodium: 56.4 mg Fat: 3.3 g Saturated Fat: 0.7 g Carbohydrates: 15.3 g Fiber: 6.1 g Protein: 11.8 g Cholesterol: 0 mg … WebNutrition Facts for Tempeh Cooked - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. ... 100 grams (100g) … WebThe calories in Tempeh per 100g (1pack) is 202 calories. Tempeh is calculated to be 202Cal per 100 grams making 80Cal equivalent to 39.6g with 15.8g of mostly protein、15.4g of carbohydrates、9g of fat in 100g while being rich in vitamins and minerals such as Molybdenum and Copper. Basic Nutrition Fatty Acids Amino Acids april berapa hari