網頁2024年6月9日 · You can be afraid that easily that even your own shadow can be intimitating. Example: Usually the people who seem to be the most confident are actually afraid of their own shadows. To be down in bumps. Meaning: to be sad and hopeless. Example: Marry is down in bumps because of her exams. To be at the end of a rope. 網頁2024年2月11日 · Sometimes, all you have to do to get past a feeling is stop trying to fight it. When you're feeling like you can't do anything right, take a moment and just let yourself …
How To Talk About Your Feelings: 21 Words to Describe Emotions and Feelings …
網頁If you are able to, take a walk. Don’t let stir-craziness degenerate into something worse. There are also several meditative tools you can use when you’re feeling restless. For example, you can shift from seated meditation to walking meditation, paying attention to the feelings of your feet on the floor. Even in a studio apartment, you can ... 網頁2024年2月4日 · I have a thing where I'll be doing something and I get an urge to touch a certain spot somewhere and if I don't, I don't feel satisfied. This feeling comes when I'm … golf cart rear seat bar
How to feel your feelings: Allowing yourself to feel fully - Living Better Lives Counseling LLC
網頁2024年3月9日 · We can describe it as a crushing weight. For example, you might say, I have this general feeling of a crushing weight on my chest. In English, we also talk about being heavy-hearted. Again, the sense that your heart in your chest has weight to it, and it’s heavier than usual. It’s hard to carry around. 網頁2024年4月7日 · Emotion regulation is the process of monitoring feelings and using techniques to minimize the unpleasant ones (down-regulation), increase pleasant ones … 網頁2024年9月9日 · What an Eating Disorder Feels Like. “On a bad day, someone talking about a diet or how much weight they have lost, or someone saying you look well, can completely push you over the edge.”. – Emma (Source: Beat UK) “ [Your eating disorder] is controlling you. It wants you to be scared of recovery, it wants you to maintain your … golf cart rear seat frame only