WebCross your left foot over your right quad. Lift your right leg off the floor. Grab onto the back of your right leg and gently pull it toward your chest. When you feel a comfortable stretch, …
14 flexibility in the workplace examples - What Can I DO
WebFlexibility training is completing certain exercises that will improve a persons range of motion around a joint. An example of a flexibility training exercise is the calf raiser. Flexibility training is often regarded as an addition to a training session and not fully planned for in a yearly training programme. Web1 May 2006 · Static stretching lengthens your muscles, which increases flexibility to stave off injuries that result from overuse, such as rotator cuff damage. Dynamic warm-ups prepare your body for high... freecycle wilmington delaware
The Role of Flexibility and How It Affects Your Game - stack
WebFor example, if we look at the game of field hockey, the top three fitness requirements of the goalkeeper and the midfielder might look like this: It is obvious that the training for these … Web26 Apr 2024 · It’s commonly considered the best practice to increase your flexibility and consists of tightening a muscle immediately before in order to achieve a greater stretch. … Web7 Sep 2024 · Top 13 Examples of Anaerobic Exercise. 1. Sprinting. Sprinting means running as fast as possible for a set duration, typically 10 to 30 seconds. It engages multiple … freecycle wimborne